WordPress

How to back up a WordPress site (and actually test the backup)

The backup plugin you choose matters less than where the backup lives and whether you've tried restoring from it.

Maya OkaforBy Maya Okafor·March 5, 2026·How we test

What a real backup includes

A complete WordPress backup is files (themes, plugins, uploads, wp-config) plus the database. Missing either makes the backup useless.

Many hosts back up nightly to the same server. That helps with accidental file deletion but does nothing if the server itself is compromised or wiped.

Where the backup should live

Follow the 3-2-1 rule: three copies, two different media, one offsite. In practice: your host's backup, a plugin-driven backup to S3 or Google Drive, and an occasional local download.

If your backup lives only on your host, a billing dispute, malware, or account suspension takes both the site and the recovery option with it.

The step everyone skips

Once a quarter, restore a backup to a staging site and confirm it actually works. Most untested backups have at least one problem — missing tables, corrupted uploads, plugin license conflicts — that only surface during a real restore.

An untested backup is just hope in a tar file.

Frequently asked

Questions readers ask about this topic

How often should I back up WordPress?

Daily for content sites, real-time for ecommerce, weekly for sites that rarely change. Match backup frequency to how much data you can afford to lose.

Which backup plugin is best?

UpdraftPlus and BackWPup are the most-used free options. BlogVault and Jetpack VaultPress are popular paid choices with incremental backups.

Does WordPress back itself up?

No. WordPress core has no backup feature — it's entirely on you or your host to set up.
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